Stop feeling anxiousright now.
Not another meditation app with 1000+ sessions you'll never use. Zeny gives you micro-resets for the exact moment you're in—first date nerves, can't sleep, work conflict—in just 3-5 minutes.
No credit card required · Magic link sign-in · Cancel anytime
Real moments, real relief
Not generic “stress relief.” Specific situations you actually experience. When you see “first date nerves,” you think: “This was made for me.”
Can't sleep, mind racing
Sleep
First date nerves
Relationships
After a difficult conversation
Work
Pre-interview anxiety
Career
Need to set a boundary
Self-care
Feeling overwhelmed
Emotions
About to see my ex
Relationships
Presentation nerves
Career
And many more moments to explore...
Three approaches to reset
Different people need different approaches. One size never fits all. Choose what works for you in the moment.
Breath with me
Fast, physiological nervous system regulation. Simple breathing patterns that calm your body in minutes.
Sit with me
Psychological emotional processing. Guided meditations that help you work through feelings without judgment.
Move with me
Kinesthetic, body-based somatic release. Get out of your head by moving stuck energy through your body.
How it works
From overwhelmed to calm in three simple steps. No meditation experience needed.
Pick your moment
Browse through real emotional situations like "first date nerves", "can't sleep", or "need to set a boundary". Find the one that matches how you feel right now.
Choose your session
See 3-5 sessions designed specifically for that moment. Each shows duration (3-5 min), modality (breath/sit/move), and ratings from other users.
Press play, feel better
That's it. No setup, no learning curve, no 20-minute commitment. Just press play and follow along. Your progress is saved automatically.
3-5 minutes, not 30
Designed for real life. Reset your emotional state without blocking out half an hour you don't have.
Zero learning curve
No meditation experience required. Just pick a moment, press play, and follow along. That's it.
Made for your moment
Not generic wellness advice. Specific guidance for exactly what you're going through—"first date nerves" not "anxiety."
Private & secure
Magic link sign-in. No passwords to remember. Your wellness journey stays between you and Zeny.
Ready to feel better?
Your next emotional reset is just 3 minutes away. No credit card, no commitment, no judgment.